Kefir health benefits are numerous, which can be mainly attributed to the large number of beneficial microorganisms found in kefir grains. These beneficial microorganisms can play a vital role in improving general health and wellbeing of an individual, by promoting digestive health. Kefir can also provide some important vitamins and amino acids. A few of the most important health benefits of kefir are:
1) Kefir has antibiotic and antifungal properties. It can prove helpful in conditions like, candidiasis (yeast infection), heart disease and HIV/ AIDS.
2) Kefir can provide us the beneficial microorganisms that can improve digestion, to alleviate some common digestive problems like gas, bloating, indigestion, etc. It can ensure regular bowel movement to cure constipation. The enzymes found in it can be especially beneficial for the people with lactose intolerance.
3) Apart from the beneficial microorganisms, kefir can provide many essential vitamins and minerals. It is a rich source of vitamin A, B2, B12, K and D. The most important minerals found in kefir are, calcium, phosphorus and magnesium.
4) Kefir can cleanse the colon and address any kind of intestinal problem. It can provide relief in inflammatory bowel disease as well.
5) Kefir can treat a number of health conditions like gastritis, pancreatitis, eczema, stomach ulcers, psoriasis, rheumatism, arthritis and gout, osteoporosis, anaemia and leaky gut syndrome, to name a few.
6) Kefir has a stimulating effect on the immune system and hence, can improve its disease fighting capacity.
7) Kefir can reduce the risk for certain cancers including, colon cancer, by preventing the growth of cancerous cells.
8) Kefir can also calm the nerves of our body, to maintain a healthy nervous system. This property of kefir is due to the presence of the amino acid, 'tryptophan'.
9) Kefir has antioxidants and anti-aging properties. It can neutralize the free radicals, that damage the body cells and tissues by oxidizing them. By reducing the impact of free radical damage, kefir can slow down the aging process.
10) Apart from these, other kefir health benefits include curing or controlling acne, sleep disorders, depression, asthma, bronchitis, hypertension, diabetes, chronic fatigue syndrome, allergies, colitis, diarrhoea, etc.
Kefir is quite easily digestible, and can be taken by children as well. It is a complete source of protein, with so many essential amino acids. To sum up, kefir is a great food that can detoxify the body, and improve the functions of the different body systems to promote health and vigour. It can also help in losing weight. Considering all the kefir health benefits, it can be concluded that introducing kefir to our diet is an excellent idea to live a healthy life.