Flax oil- flaxseed oil- linseed oil.

Also known as flaxseed or linseed oil, flax oil is an important source of Omega-3 fatty acid or alpha-linolenic acid(LNA) which is essential to the body and is the precursor to other important Omega-3 oils, EPA and DHA.
Flax oil is the best oil for people with an omega-3 deficiency as it contains the largest amount of LNA, which is the strongest dispersing essential fatty acid. It is also suitable for vegetarians who may not wish to take fish oils. LNA helps to break up saturated fat deposits and cholesterol but must be taken with caution as if it is taken for too long it can actually start to cause Omega-6 deficiency.

Uses of Flax Oil:

Flax oil may contain a substance which resemble the prostaglandins which regulate blood pressure, kidney, arterial, platelet and immune function. In fresh or unrefined flax oil one can find lecithin and other phospholipids which help to emulsify fats and oils to make them easier to digest. It plays a role in calcium and energy metabolism and is useful for treating fatty degenaration in diabetes and cardiovascular disease.

Flax seeds contain easily digestible protein which contains all the amino acids essential to human health. Flax seeds are also an excellent source of fiber which amongst other things, helps keep our digestive tract clean and moving, free from mucus and toxic materials. Fiber also prevents bile acids and cholesterol from being reabsorbed into our body from our intestine, it softens stools, maintains regularity and prevents constipation.

Flax Oil can be helpful in treating dry skin, eczema and dandruff, it has been known to help in relieving some allergies and cases of asthma and may be useful in the treatment of depression.

It has been found to be helpful in relieving some symptoms of premenstrual syndrome and also in the relief of conditions which involve edema.

Flax Oil helps to make the skin soft, hair shiny and nails strong and can shorten the healing time for bruizes as well as increase energy and a feeling of vitality.

Storage of Flax Oil:

Flax oil is best stored in a cool environment (preferable a fridge) in a dark glass bottle to prevent exposure to light and oxygen which destroy the health giving properties of flax oil.

How to take Flax Oil:

Flax Oil is best taken with protein, Johanna Budwig, a researcher in the field of oils, recommends taking flax oil with cottage cheese for best absorption. It can be used in salad dressings and over steamed vegetables.

Flax seeds make a good addition to mueslis and baking or stir-fries. The nutty flavour can enhance many dishes.

According to Udo Erasmus, author of Fats that Heal, Fats that Kill, Flax oil should be a part of the intake of most of the population.

Bibliography: Flax oil as a true aid against arthritis, heart infarction, cancer and other diseases - Dr. Johanna Budwig.

Fats that heal, Fats that kill - Udo Erasmus

Staying Healthy with Nutrition - Elson Haas, MD.